Hip Opener Stretch

  • DO NOT STRAIN, BREATHE, LENGTHEN, RELAX.

  • Stretches should be comfortable enough to hold for longer periods.

Lay on table or bed with one leg and hip hanging off the surface to feel a pull/stretch in front of thigh and hip. After holding for a period of time, alternate sides.

To feel a deeper stretch, pull your knee toward your chest and hold.