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Mysofacial Massage with Enoch Moore

Myofascial release treats the cause of painful symptoms by addressing the crushing pressure of the fascial system on vital structures.

By using the John F Barnes Myofascial Release Approach we can gently and effectively restore freedom down to the cellular level.

Myofascial release is the elimination of pressure through gentle sustained touch on the fascia, which is the body’s connective tissue network holding the skeleton, organs, vessels and muscles in place.

Therapeutic Massage with Ann Zug

Therapeutic massage is manipulation of soft tissue and muscle with the purpose of providing health benefits. It affects the muscle, fascia, body fluids, organs, and joints as well as promotes improved mental health and relaxation. Deep tissue focuses on more chronic pain affecting the deeper connective tissue structures such as muscle, fascia, ligaments, and tendons. It helps to improve mobility and function.

Essential Oils Consultation

Gain and experience a deeper understanding of the benefits of essential oils. Tiffany Moore is well versed in using essential oils in everyday life. Your consult can be tailored to your needs! Please feel free to bring any oils that you own, though this is not required. You will also receive a complementary gifts homemade from Tiffany using essential oils.

Raindrop Technique 

Using 9 specific Essential Oils she can help you balance and re-align the energy centers of the body all without manipulative techniques.
Raindrop Technique with Young Living Essential Oils is a technique used to help heal the body & mind, align the spine, boost immunity, and detoxify the body.  This is a signature technique created by Young Living founder and CEO D. Gary Young.
The name is derived from the method of delivery. During a Raindrop Technique Treatment, the oils will be dripped onto your spine from about 6 inches above which simulates the feeling of raindrops. It’s a very relaxing and rejuvenating experience.

Nutrition Counseling

Our Registered Dietitian, Monica Charlick, can help you achieve your goals whether it is weight loss, attaining more energy, working on emotional relationships with food, food nutrition education, meal planning, healthy eating habits and more!

One on One Fitness Training & One on Two Fitness Training

Proper form and safety is main priority to achieve results without injury.

Well-equipped with an array of expertise and experience, we are qualified to work with all levels of fitness in order to help you reach your optimal fitness level in a safe and private setting.

Sign up individually, with a friend or with a couple of friends for a small fitness class.

Meet the Trainers

Cindy Hodgson, Expert MFR Practitioner, Physical Therapist – MS, PT, PhD- Cindy will create self-treatment plans as well as use techniques to increase stability, flexibility, and strength through gentle, customized exercises.

Lori Miller, Certified Group Fitness Instructor & Personal Trainer, BeachBody Coach- Experience with all ages and levels of fitness. Lori will customize exercises to your level and goals in private sessions or group fitness classes.

Ann Zug, Certified Athletic Trainer and Licensed Massage Therapist- Ann is ready to help you achieve your personal best with therapeutic exercises as well as group fitness classes.

Class Offerings