Fascia Explained by Cindy Hodgson

What is fascia?

(Video 1 of 5)

More on Fascia!

(Video 2 of 5)

How does the fascia become restricted?

(Video 3 of 5)

What is myofascial release? Why is John F Barnes Myofascial Release Approach different?

(Video 4 of 5)

Here’s some Monday Madness for you… “slap therapy?” Just a quick note to remind us to love our bodies!

What is Channel 3?
Body awareness and mindfulness described with a John F Barnes Myofascial Release Approach (JFB MFR) perspective. Treatment is more effective when we are in “channel 3”.

(Video 5 of 5)

Fascia in Action

-Self Treatment Videos-

To view all Essential Therapies self care videos click here.

Legs Up The Wall! Yum! 
This is one of my favorite self treatments! This video is longer because of the content, but well worth learning the stretch series!
Thanks to my little Cassie for being my camera crew! She was a bit sleepy … yes, those were yawns you heard in the background!

Small Ball Self Treatment is first. This is one of my personal Essential Therapies since having two C-sections!

Foam Roller for Better Posture