One on One Fitness Training & One on Two Fitness Training
Proper form and safety is main priority to achieve results without injury.
Well-equipped with an array of expertise and experience, we are qualified to work with all levels of fitness in order to help you reach your optimal fitness level in a safe and private setting.
Sign up individually, with a friend or with a couple of friends for a small fitness class.
Meet the Trainers
Cindy Hodgson, Expert MFR Practitioner, Physical Therapist – MS, PT, PhD- Cindy will create self-treatment plans as well as use techniques to increase stability, flexibility, and strength through gentle, customized exercises.
Lori Miller, Certified Group Fitness Instructor & Personal Trainer, BeachBody Coach- Experience with all ages and levels of fitness. Lori will customize exercises to your level and goals in private sessions or group fitness classes.
Ann Zug, Certified Athletic Trainer and Licensed Massage Therapist- Ann is ready to help you achieve your personal best with therapeutic exercises as well as group fitness classes.