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Welcome to the very first episode of the Essential Therapies Podcast with Dr. Cindy! As a nationally recognized physical therapist, exercise physiologist and myofascial expert , Dr. Cindy promises to bring a truly educational, invaluable and exciting show each and every week. Today she gives an overview of her background and how using myofascial treatment on herself immediately following a serious bicycling accident saved her from more serious injury. It's a fascinating discussion so we hope you enjoy the show!

Welcome to Episode 4, where Dr. Cindy explains in detail what a myofascial intensive is, how it's performed and many other exciting things from her time this week at The Sanctuary. Enjoy!

Welcome to Episode 5, where Dr. Cindy talks about her self treatment technique called LUTW, or Legs Up The Wall. She's been practicing this for over 20 years and it's one of her favorites. Click the links below for the YouTube version of this show, plus more information on the topic. Enjoy! Other LUTW YouTube Resources: LUTW Legs Up The Wall - My FAVORITE Self Treatment https://youtu.be/XkFu4IZ-bWU Upside Down LUTW (Legs Up the Wall) --Self Care https://youtu.be/Yz3wtnWhw10 Easy way to get to the wall for LEGS UP THE WALL (LUTW) https://youtu.be/RRw_ispNXZM

Welcome! This week Dr. Cindy talks about how the body adapts to training and its environment depending on the conditions it's presented with. It's a very interesting lesson and we hope you enjoy it. To view the "Find Your Glutes" YouTube video mentioned in today's show, go to: https://youtu.be/szSC1aOyap0 Enjoy!

Welcome to Episode 7! Today starts a series on throwback interviews we've done in the past and what better way to start than with an interview between Dr. Cindy and John Barnes himself! We hope this audio only format is something that you can listen to more easily in car, working out, or wherever you listen to your podcasts! Of course, these interviews are available on our YouTube channel as well. Enjoy! Thanks for listening! See you next time!

Welcome to Episode 8! Today continues a series on throwback interviews we've done in the past. Today is an especially good episode as Dr. Cindy has a conversation with Valerie McGraw, Chief Physical Therapist at the John Barnes Myofascial Release Treatment Center. This is also available as audio only, on our podcasting channel as well. Enjoy! Thanks for listening! See you next time!

Welcome to Episode 9! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks with the infamous John Barnes about intensive treatment. Another episode you will not want to miss! Of course, these interviews are available as audio only on our podcasting channel as well. Thanks for listening! See you next time!

Welcome to Episode 10! Today continues a series on throwback interviews we've done in the past. In this episode, Dr. Cindy has an exciting interview with Valerie McGraw Valerie McGraw, PT, who is the Chief Physical Therapist and Clinic Manager for John F. Barnes, PT, at The Myofascial Release Treatment Center in Malvern, PA, also known as The Sanctuary. Valerie has been working for John for over 31 years specializing in myofascial release and intensive treatment programs to help patients break through barriers toward accelerated healing. Here they discuss what it's been like for her to work for John in this setting and other fun and helpful tips about being a myofascial release therapist. Of course, these interviews are available as audio only on our podcasting channel as well. Thanks for listening! See you next time!