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Self Treatment

LUTW Legs Up The Wall - My FAVORITE Self Treatment
14:20
Arm and Leg Lengtheners -- Self Care
05:45
Basic Self Care Class - Myofascial Release
01:03:47
Headache, TMJ, & Cranial Myofascial Release --Self Care
21:06
Legs Up the Wall w/ Hip Strap --Self Care
10:28
Myofascial Release for Upper Trapezius & Chest Muscles --Self Care
06:49
Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)
04:38
Shoulder & Scapula Resistance Band Exercise w/ Foam Roller
06:47
Knee & Hip Therapeutic Exercise (GENTLE)
15:07
Deep Squat Practice for Hip Mobility - Self Care
10:40
Therapeutic Lunges to Increase Mobility & Strength
04:24
Exercise Ball Warm Up & Ball Squats for Spine Mobility
04:34
Core Strength BASICS
04:54
Neutral Spine Awareness
06:35

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Essential Therapies Sylvania

7596 King's Pointe Rd.

Toledo, OH 43617

​© 2024 Essential Therapies

Essential Therapies West

11584 County Rd. R

Pioneer, OH 43554

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