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This is one of my favorite self treatments! This video is longer because of the content, but well worth learning the stretch series! Thanks to my little Cassie for being my camera crew! She was a bit sleepy ... yes, those were yawns you heard in the background! #LUTW #legsupthewall #myofascialstretch #selfcare #stretch #beststretch

FINALLY! Essential Therapies first self-care video! It's been a busy couple weeks and this has been on my mind every day. Many of you wonder why I live so far away from work. This view has a lot to do with it. Plus, my parents Live under that sunset beyond the hayfield!💜 Please comment below and let me know your feedback and requests! How can I help on your self-care journey?! #selfcare #armandleglengtheners #gentlestretch

Focus on self myofascial release using yoga strap, hip stretches, foam roller, small ball, upper trap release.

Dr. Cindy Hodgson, PT, PhD, shares simple myofascial self-care cranial techniques for headache, TMJ, neck pain #headache #headachetreatment #headacherelief #TMJpain #tmjdisorder #myofascialrelease #cranial #selfcare

Finally! Legs up the wall using the strap for extra support and deepening your self-treatment experience! Give it a try and let me know what you think in the comments below.

Dr. Cindy Hodgson’s CALM approach to myofascial self care- after waking with head/neck discomfort

Try this very effective self-treatment technique for tightness, pain, numbness and tingling in the entire upper extremity and extending up into the chest & neck. Giving yourself 5 minutes a day to release this part of your body is a game changer towards relief especially if you sit at a computer, drive or perform forward reaching activities, such as bodywork, much of the day. #shoulderpain #wristpain #handpain #carpaltunnel #selfcare #myofascialpain #myofascialrelease