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Self Treatment
Self Treatment Basics
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14:20
LUTW Legs Up The Wall - My FAVORITE Self Treatment
This is one of my favorite self treatments! This video is longer because of the content, but well worth learning the stretch series! Thanks to my little Cassie for being my camera crew! She was a bit sleepy ... yes, those were yawns you heard in the background! #LUTW #legsupthewall #myofascialstretch #selfcare #stretch #beststretch
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05:45
Arm and Leg Lengtheners -- Self Care
FINALLY! Essential Therapies first self-care video! It's been a busy couple weeks and this has been on my mind every day. Many of you wonder why I live so far away from work. This view has a lot to do with it. Plus, my parents Live under that sunset beyond the hayfield!💜 Please comment below and let me know your feedback and requests! How can I help on your self-care journey?! #selfcare #armandleglengtheners #gentlestretch
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01:03:47
Basic Self Care Class - Myofascial Release
Focus on self myofascial release using yoga strap, hip stretches, foam roller, small ball, upper trap release.
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21:06
Headache, TMJ, & Cranial Myofascial Release --Self Care
Dr. Cindy Hodgson, PT, PhD, shares simple myofascial self-care cranial techniques for headache, TMJ, neck pain #headache #headachetreatment #headacherelief #TMJpain #tmjdisorder #myofascialrelease #cranial #selfcare
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10:28
Legs Up the Wall w/ Hip Strap --Self Care
Finally! Legs up the wall using the strap for extra support and deepening your self-treatment experience! Give it a try and let me know what you think in the comments below.
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06:49
Myofascial Release for Upper Trapezius & Chest Muscles --Self Care
Dr. Cindy Hodgson’s CALM approach to myofascial self care- after waking with head/neck discomfort
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04:38
Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)
Try this very effective self-treatment technique for tightness, pain, numbness and tingling in the entire upper extremity and extending up into the chest & neck. Giving yourself 5 minutes a day to release this part of your body is a game changer towards relief especially if you sit at a computer, drive or perform forward reaching activities, such as bodywork, much of the day. #shoulderpain #wristpain #handpain #carpaltunnel #selfcare #myofascialpain #myofascialrelease
Therapeutic Exercise
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06:47
Shoulder & Scapula Resistance Band Exercise w/ Foam Roller
4 Resistance band exercises on the foam roller to retrain and stabilize while decreasing restriction around the shoulder girdle. #shoulderexercise #therabandexercise #shoulderrehab
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15:07
Knee & Hip Therapeutic Exercise (GENTLE)
Simple therapeutic exercises including: Quad sets, 4-way hip exercises, SAQ, clam shells, glut sets, hamstring curls, hip extension.
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10:40
Deep Squat Practice for Hip Mobility - Self Care
Dr. Cindy Hodgson, PT, PhD, provides instruction on using a deep squat to help improve hip mobility and explains progression to fit your needs.
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04:24
Therapeutic Lunges to Increase Mobility & Strength
These simple therapeutic lunges can help improve hip mobility and develop lower body strength. Doing this short series daily will improve strength, balance and mobility of the lower body. #lunges #therapeuticlunges #therapeuticexercises #lowerbodystrength
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04:34
Exercise Ball Warm Up & Ball Squats for Spine Mobility
Basic seated warm-up using an exercise ball (physioball) to improve mobility of the lumbar spine and promote trunk control followed by instruction in wall squats using exercise ball. Doing this short series daily will decrease stiffness and pain in the low back while improve strength of the muscles that help us stand up from a seated position. #therapeuticexercise #physioball #exerciseball #lumbarmobility #backpain
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04:54
Core Strength BASICS
Now that you know how to find neutral spine (see this video https://www.youtube.com/watch?v=Mkae5UbRsrY😊), take the next step and begin strengthening your core!
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06:35
Neutral Spine Awareness
Know your core! We've all heard of "core" exercises; but do you know how to find your neutral spine position so you can work your core most effectively? Your spine moves in and out of neutral position during functional activities. Good core strength and posture protect your back from injury. Learn core basics beginning with neutral spine. #neutralspine #spine #core #backpain
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