Videos | Essential Therapies

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LUTW Legs Up The Wall - My FAVORITE Self Treatment

14:20

LUTW Legs Up The Wall - My FAVORITE Self Treatment

This is one of my favorite self treatments! This video is longer because of the content, but well worth learning the stretch series! Thanks to my little Cassie for being my camera crew! She was a bit sleepy ... yes, those were yawns you heard in the background! #LUTW #legsupthewall #myofascialstretch #selfcare #stretch #beststretch

Arm and Leg Lengtheners -- Self Care

05:45

Arm and Leg Lengtheners -- Self Care

FINALLY! Essential Therapies first self-care video! It's been a busy couple weeks and this has been on my mind every day. Many of you wonder why I live so far away from work. This view has a lot to do with it. Plus, my parents Live under that sunset beyond the hayfield!💜 Please comment below and let me know your feedback and requests! How can I help on your self-care journey?! #selfcare #armandleglengtheners #gentlestretch

Basic Self Care Class - Myofascial Release

01:03:47

Basic Self Care Class - Myofascial Release

Focus on self myofascial release using yoga strap, hip stretches, foam roller, small ball, upper trap release.

Headache, TMJ, & Cranial Myofascial Release --Self Care

21:06

Headache, TMJ, & Cranial Myofascial Release --Self Care

Dr. Cindy Hodgson, PT, PhD, shares simple myofascial self-care cranial techniques for headache, TMJ, neck pain #headache #headachetreatment #headacherelief #TMJpain #tmjdisorder #myofascialrelease #cranial #selfcare

Legs Up the Wall w/ Hip Strap --Self Care

10:28

Legs Up the Wall w/ Hip Strap --Self Care

Finally! Legs up the wall using the strap for extra support and deepening your self-treatment experience! Give it a try and let me know what you think in the comments below.

Myofascial Release for Upper Trapezius & Chest Muscles --Self Care

06:49

Myofascial Release for Upper Trapezius & Chest Muscles --Self Care

Dr. Cindy Hodgson’s CALM approach to myofascial self care- after waking with head/neck discomfort

Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)

04:38

Shoulder, Arm & Hand Myofascial Self Treatment (Relieve Pain, Numbness & Tingling)

Try this very effective self-treatment technique for tightness, pain, numbness and tingling in the entire upper extremity and extending up into the chest & neck. Giving yourself 5 minutes a day to release this part of your body is a game changer towards relief especially if you sit at a computer, drive or perform forward reaching activities, such as bodywork, much of the day. #shoulderpain #wristpain #handpain #carpaltunnel #selfcare #myofascialpain #myofascialrelease

Ep.10- Myofascial Release Interview with Valerie McGraw

29:54

Ep.10- Myofascial Release Interview with Valerie McGraw

Welcome to Episode 10! Today continues a series on throwback interviews we've done in the past. In this episode, Dr. Cindy has an exciting interview with Valerie McGraw Valerie McGraw, PT, who is the Chief Physical Therapist and Clinic Manager for John F. Barnes, PT, at The Myofascial Release Treatment Center in Malvern, PA, also known as The Sanctuary. Valerie has been working for John for over 31 years specializing in myofascial release and intensive treatment programs to help patients break through barriers toward accelerated healing. Here they discuss what it's been like for her to work for John in this setting and other fun and helpful tips about being a myofascial release therapist. Of course, these interviews are available as audio only on our podcasting channel as well. Thanks for listening! See you next time!

Ep.14- Importance of the Fascia with Carol Davis

01:07:15

Ep.14- Importance of the Fascia with Carol Davis

Welcome to Episode 14! Today continues a series on throwback interviews we've done in the past. Today Dr. Cindy talks about the overall importance of the fascia with Carol Davis. Of course, these interviews are available on our podcasting channel as well. Thanks for listening! See you next time!

Core Strength BASICS

04:54

Core Strength BASICS

Now that you know how to find neutral spine (see this video https://www.youtube.com/watch?v=Mkae5UbRsrY😊), take the next step and begin strengthening your core!

Exercise Ball Warm Up & Ball Squats for Spine Mobility

04:34

Exercise Ball Warm Up & Ball Squats for Spine Mobility

Basic seated warm-up using an exercise ball (physioball) to improve mobility of the lumbar spine and promote trunk control followed by instruction in wall squats using exercise ball. Doing this short series daily will decrease stiffness and pain in the low back while improve strength of the muscles that help us stand up from a seated position. #therapeuticexercise #physioball #exerciseball #lumbarmobility #backpain

Deep Squat Practice for Hip Mobility - Self Care

10:40

Deep Squat Practice for Hip Mobility - Self Care

Dr. Cindy Hodgson, PT, PhD, provides instruction on using a deep squat to help improve hip mobility and explains progression to fit your needs.

Therapeutic Lunges to Increase Mobility & Strength

04:24

Therapeutic Lunges to Increase Mobility & Strength

These simple therapeutic lunges can help improve hip mobility and develop lower body strength. Doing this short series daily will improve strength, balance and mobility of the lower body. #lunges #therapeuticlunges #therapeuticexercises #lowerbodystrength

Knee & Hip Therapeutic Exercise (GENTLE)

15:07

Knee & Hip Therapeutic Exercise (GENTLE)

Simple therapeutic exercises including: Quad sets, 4-way hip exercises, SAQ, clam shells, glut sets, hamstring curls, hip extension.

Shoulder & Scapula Resistance Band Exercise w/ Foam Roller

06:47

Shoulder & Scapula Resistance Band Exercise w/ Foam Roller

4 Resistance band exercises on the foam roller to retrain and stabilize while decreasing restriction around the shoulder girdle. #shoulderexercise #therabandexercise #shoulderrehab

The John F Barnes Myofascial Release Approach -- an interview with John F Barnes, PT

59:46

The John F Barnes Myofascial Release Approach -- an interview with John F Barnes, PT

Interview with John F Barnes: The “Father of Myofascial Release” During this interview with Dr. Cindy Hodgson, PT, PhD, John F Barnes, PT, LMT, shares his early myofascial release (MFR) journey, the principles of MFR he developed, myofascial unwinding, the science and art of this work, the healthcare of the future and how it all comes back to LOVE. #myofascialrelease #fascia #johnfbarnes #myofascial #JFBMFR

Women's Health from a Myofascial Release Perspective -- Interview with John F. Barnes

35:42

Women's Health from a Myofascial Release Perspective -- Interview with John F. Barnes

John F. Barnes, PT, discusses women's health from a myofascial release perspective. Fascial restrictions throughout the pelvis create crushing pressure on all of the structures within the pelvic bowl causing pain and dysfunction. Pelvic floor myofascial release can provide relief for a variety of women's health concerns. #womenshealth #myofascialrelease #fascia #pelvicpain

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